Personal Well-being
- Spandan Centre
- Personal Well-being
Result Oriented Holistic Approach
How Will It Benefit You!
Personal well-being is your path to optimal health and happiness. It encompasses physical, mental, and emotional wellness, providing tools for a balanced life. From personalised nutrition plans to mental health support, it empowers you to thrive.
Your Solution for Specific Conditions
- Enhance confidence and social skills to manage stress effectively.
- Memory improvement and positive attitude development
- Improve concentration, study motivation, and deal with performance panic
- Problem-solving and decision making
- Changing harmful beliefs and creating positive attitudes
- Developing healthy and effective communication
- Balancing work and home life
- Developing Study Skills
- Lifestyle Management
Clinical conditions: As an effective technique for personal well-being, Hypnotherapy will address the following:
- Psychosomatic Disorders
- Habit disorders like stammering, thumb sucking, nail-biting etc.
- Pain management
- Deaddiction
- Psychosexual problems
- Mild to moderate anxiety
- Mild to moderate depression
- Phobia
MEET THE EXPERT
Dr . Karishma Kapur Rattra
Musculoskeletal Physiotherapist
18+ Years of Experience
Area of Interest
- Stress and Anxiety Reduction
- Developing Study Skills
- Lifestyle Management
- Pain Management
