Spandan Centre
Healthy Life, Healthy Body, Healthy Mind
At Spandan, we believe that true well-being extends beyond the physical, touching the realms of mind, body, and spirit. Our holistic well-being centre is where balance, vitality, and inner peace are at the heart of everything we do. At Spandan, we aim to empower you to unlock your true potential and discover your inner strength.
Your Health, Our Priority
Meet our Expert
Dr. R. Bala
Wellness Expert
18+ Years of Experience
Area of Interest
- Stress and Anxiety Reduction
- Developing Study Skills
- Lifestyle Management
- Pain Management
Dr. Uddhav N. Kumar
Family Physician
35+ Years of Experience
Area of Interest
- Diabetes
- Hypertension & IHD
- Obesity
- Asthma & Respiratory Illness
- Yoga Guidance
Dr . Karishma Kapur Rattra
Musculoskeletal Physiotherapist
5+ Years of Experience
Area of Interest
- Ergonomics
- Orthopaedic physiotherapy
- Sports Physiotherapy
Dr. Jyoti Rao
Clinical Nutrition And Dietetics
7+ Years of Experience
Area of Interest
- Nutrition for Metabolic diseases
- Pediatrics and geriatrics nutrition
- Nutrition for weight management
Seeking a Path of Health & Wellbeing
Why self-care is so critical?
Taking care of oneself is vital for maintaining overall well-being and managing the demands of modern life. People often overlook their physical, mental, and emotional needs in daily routines. Engaging in self-care practices is essential for preventing burnout, reducing stress, and promoting resilience.Physically, taking care of oneself supports optimal health by ensuring adequate rest, regular exercise, and a nutritious diet.
Emotionally, it provides a mechanism to cope with challenges, fostering emotional intelligence and stability. Mental well-being benefits from solitude, mindfulness, and activities that stimulate creativity. Overall, taking care of oneself empowers individuals to lead fulfilling lives, enhancing their ability to navigate challenges and contribute positively to their communities.
“Prioritizing self-care is not selfish but fundamental to maintaining a healthy and balanced life”
Seeking a Path of Health & Wellbeing
Why self-care is so critical?
Taking care of oneself is vital for maintaining overall well-being and managing the demands of modern life. People often overlook their physical, mental, and emotional needs in daily routines. Engaging in self-care practices is essential for preventing burnout, reducing stress, and promoting resilience. Physically, taking care of oneself supports optimal health by ensuring adequate rest, regular exercise, and a nutritious diet.
Emotionally, it provides a mechanism to cope with challenges, fostering emotional intelligence and stability. Mental well-being benefits from solitude, mindfulness, and activities that stimulate creativity. Overall, taking care of oneself empowers individuals to lead fulfilling lives, enhancing their ability to navigate challenges and contribute positively to their communities.
“Prioritizing self-care is not selfish but fundamental to maintaining a healthy and balanced life”
Benefits of our services
Discover the Proven Results
We’re here to guide you through the evidence-backed success of this approach, demonstrating its efficiency, speed, and long-lasting impact.
High Success Rates
Speed of Results
Lasting Effects
Complementary Approach
Patient Satisfaction
How appointment process works!
Request
Book an online appointment; Request a call back on the website or call @ +91 9321221616 or WhatsApp us.
RESPONSE
Our receptionist gets in touch and schedules an appointment.
Pay for Consultation
To confirm online consultation slot need to pay consultation charges
Consult Our Expert
Our Expert will Consult with proper guidance and monitoring